Strength:
9 AM OLY
A. 5 Sets
Snatch Balance
+ 3 OHS
B. 5 Sets
1 Split Jerk
Wod:
10 Rounds
200m Run
15 Wall Balls #20/14
10 Weighted Sit Ups #20/14
*Not in Pairs
Strength:
9 AM OLY
A. 5 Sets
Snatch Balance
+ 3 OHS
B. 5 Sets
1 Split Jerk
Wod:
10 Rounds
200m Run
15 Wall Balls #20/14
10 Weighted Sit Ups #20/14
*Not in Pairs