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North Rim Crossfit

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Ryan Hignell
May 31, 2018

Friday June 1st

Ryan Hignell
May 31, 2018

Strength:
25 Mintues
Back Squat
7x3

Wod:
For Time
45 Toes to Bar
90 Box Jump Overs 24"/20"
45 Deadlifts #185/125    

Newer PostSaturday June 2nd
Older PostThursday May 31st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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