9 AM OLY
Strength:
A. Snatch Off Blocks
1.1.1 x 5; Rest 20 Sec
B. Clean Off Blocks
1.1.1 x 5; Rest 20 Sec
Wod:
20 Min AMRAP
30 Double Unders
200m Run
10 Burpees
-20 To 30 Min-
Build to a Max
Clean and Jerk
9 AM OLY
Strength:
A. Snatch Off Blocks
1.1.1 x 5; Rest 20 Sec
B. Clean Off Blocks
1.1.1 x 5; Rest 20 Sec
Wod:
20 Min AMRAP
30 Double Unders
200m Run
10 Burpees
-20 To 30 Min-
Build to a Max
Clean and Jerk