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North Rim Crossfit

Get Started
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WOD
Contact
Ryan Hignell
May 4, 2018

Saturday May 5th

Ryan Hignell
May 4, 2018

9 AM OLY
Strength:
A. Snatch Off Blocks
1.1.1 x 5; Rest 20 Sec
B. Clean Off Blocks
1.1.1 x 5; Rest 20 Sec

Wod:
20 Min AMRAP
30 Double Unders
200m Run
10 Burpees
-20 To 30 Min-
Build to a Max
Clean and Jerk

Newer PostSunday May 6th
Older PostFriday May 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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