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North Rim Crossfit

Get Started
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Ryan Hignell
May 3, 2018

Friday May 4th

Ryan Hignell
May 3, 2018

Strength:
Back Squat
5x5

Wod:
50-40-30-20-10
Air Squat
Alt DB Snatch

Newer PostSaturday May 5th
Older PostThursday May 3rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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