Strength:
9 AM OLY
A. Build to a Tough
Snatch
B. 3 Sets
3 Segmented Snatch Pulls
C. Build to a Tough
Clean
D. 3 Sets
3 Segmented Clean Pulls
Wod:
In Teams of 2
4 Rounds
400m Run
40 Thrusters #95/65
40 Bar Facing Burpees
Strength:
9 AM OLY
A. Build to a Tough
Snatch
B. 3 Sets
3 Segmented Snatch Pulls
C. Build to a Tough
Clean
D. 3 Sets
3 Segmented Clean Pulls
Wod:
In Teams of 2
4 Rounds
400m Run
40 Thrusters #95/65
40 Bar Facing Burpees