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North Rim Crossfit

Get Started
Our Story
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WOD
Contact
Ryan Hignell
May 25, 2018

Saturday May 26th

Ryan Hignell
May 25, 2018

Strength:
9 AM OLY
A. Build to a Tough
Snatch
B. 3 Sets
3 Segmented Snatch Pulls
C. Build to a Tough
Clean
D. 3 Sets
3 Segmented Clean Pulls

Wod:
In Teams of 2
4 Rounds
400m Run
40 Thrusters #95/65
40 Bar Facing Burpees

Newer PostSunday May 27th
Older PostFriday May 25th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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