Friday May 11th

Strength:
30 Minutes
3 Sets
A1. 3 Back Squats; Rest 30 Sec
A2. 9 Thrusters; Rest 30 Sec
A3. 18 Pull Ups; Rest 3 Min

Wod:
6 Sets
30 Sec Max
Wall Balls #20/14
-Rest 30 Sec-
30 Sec Max
BBXJ overs 24”/20”
-Rest 30 Sec-