Wednesday May 2nd

Strength:
EMOM x 15
1 Deadlift
1 High Box Jump 

Wod:
21-15-9
Deadlift
Hang Power Clean
OH Lunge
Rx #135/95
(Rx+ #155/105)

Cardio Burn:
4 Rounds
400m Run
80 Double Unders
400m Row