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North Rim Crossfit

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Ryan Hignell
April 30, 2018

Tuesday May 1st

Ryan Hignell
April 30, 2018

Strength:
5 Sets
1 Push Press
2 Push Jerks
3 Split Jerks 

Wod:
"Nicole"
20 Min AMRAP
400m Run
Max Pull Ups 

Newer PostWednesday May 2nd
Older PostMonday April 30th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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