Strength:
9 AM OLY
A. Snatch Balance 2 OTM x 10
B. Hang Snatch (below the knee)
Build to a Max
Wod:
In Teams of 2
1000m Row
Max Double Unders
1500m Row
Max Power Cleans #135/95
2000m Row
Max Front Squats #135/95
2500m Row
Max Toes to Bar
Strength:
9 AM OLY
A. Snatch Balance 2 OTM x 10
B. Hang Snatch (below the knee)
Build to a Max
Wod:
In Teams of 2
1000m Row
Max Double Unders
1500m Row
Max Power Cleans #135/95
2000m Row
Max Front Squats #135/95
2500m Row
Max Toes to Bar