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North Rim Crossfit

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Ryan Hignell
April 6, 2018

Saturday April 7th

Ryan Hignell
April 6, 2018

Strength:
9 AM OLY
A. Snatch Balance 2 OTM x 10
B. Hang Snatch (below the knee)
Build to a Max

Wod:
In Teams of 2
1000m Row
Max Double Unders
1500m Row
Max Power Cleans #135/95
2000m Row
Max Front Squats #135/95
2500m Row
Max Toes to Bar

Newer PostSunday April 8th
Older PostFriday April 6th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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