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North Rim Crossfit

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Ryan Hignell
April 5, 2018

Friday April 6th

Ryan Hignell
April 5, 2018

Strength:
20 Minutes
10-8-6-4-2
Strict Press
Strict Pull Up

Wod:
10 Min AMRAP
10 Pull Ups
10 DB Snatch #50/35
10 OHS #95/65

Newer PostSaturday April 7th
Older PostThursday April 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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