Saturday April 28th

Strength:
9 AM OLY
EMOM x 5
3 C&J
EMOM x 5
2 C&J
EMOM x 5
1 C&J
+
Clean Pull
3x3

Wod:
In Teams of 2
100 Pull Ups
200 Air Squats
300 Double Unders
200 Air Squats
100 Pulls Ups