Wednesday April 25th

Strength:
20 Minutes
5 Sets
2 Push Press

Wod:
3 Rounds
60 Double Unders
30 Toes to Bar
15 S2O #155/105

Cardio Burn:
6 Rounds
45 Sec Max
BBxJ Overs 24"/20"
-Rest 45 Sec-
45 Sec Max
DB Snatch #50/35
-Rest 45 Sec-