Strength:
20 Minutes
3 Sets
6 Front Squats
*3 Sec Decent on First 3 Reps
Wod:
20 Min AMRAP
20 Thrusters #135/95
20 Pull Ups
20 Burpees
Cardio Burn:
For Time
100 Double Unders
100 Cal Row
100 Double Unders
1000m Run
100 Double Unders
100 Cal Row
100 Double Unders