Strength:
Oly 9 AM
A. Power Snatch
1 Rep OTM x 10
B. 5 Sets
2 Power Cleans
2 Push Jerks
Wod:
In Teams of 2
6 Min AMRAP
50 Double Unders
Max Pull Ups
-Rest 3 Min-
9 Min AMRAP
25 Cal Row
Max Burpees
-Rest 3 Min-
12 Min AMRAP
50 Sit Ups
Max 100m Shuttle Run