Strength:
3 Sets
Bench Press
3 Reps
DB Row
9 Reps
Wod:
EMOM x 5
5 Burpees
5 Toes to Bar
+
5 Rounds
10 Burpees
10 Toes to Bar
Strength:
3 Sets
Bench Press
3 Reps
DB Row
9 Reps
Wod:
EMOM x 5
5 Burpees
5 Toes to Bar
+
5 Rounds
10 Burpees
10 Toes to Bar