Wednesday April 18th

Strength:
20 Minutes
Hang Snatch
1.1.1 x 3; Rest 10 Sec Btw

Wod:
2 Rounds
1 Min Max
Power Snatch #135/95
2 Min Max
OHS #135/95
3 Min Max
Wall Balls #20/14
-Rest 6 Min-

Cardio Burn:
For Time
1000m Run
50 Man Makers #35/20
1000m Run