Saturday March 17th

Strength:
9 AM OLY
A. 1 Snatch Balance + 3 OHS
x 5 Sets
B. 3 Front Squats + 1 Jerk
x 5 Sets

Wod:
In Teams of 2
5 Min Clock
40 Wall Balls #20/14
30 Cal Row
Max Shoulder to Overhead
-Rest 1 Min-
Men: #95/135/155/185/205
Women: #65/95/105/125/145