Friday March 16th

Wod:
"18.4"
21-15-9
Deadlift #135/95
HR Push Ups
21-15-9
Deadlift #185/135
50-ft Bear Crawl

Rx+
21-15-9
Deadlift #225/155
HSPU
21-15-9
Deadlift #315/205
50-ft HS Walk

-After-
3 Rounds
20 Toes to Bar
40 Sit Ups
60 Sec Plank