Strength:
9 AM OLY
A. Snatch pull x3 +
Hang Power Snatch x3 +
Squat Snatch x 3 +
OHS x 3
x 5 complexes
B. 3 x 15 Reverse flies
Wod:
In Teams of 3
OTM x 28
1. Wall Balls #20/16
2. Toes to Bar
3. Power Cleans #135/95
4. Rest
*For Max Reps
Strength:
9 AM OLY
A. Snatch pull x3 +
Hang Power Snatch x3 +
Squat Snatch x 3 +
OHS x 3
x 5 complexes
B. 3 x 15 Reverse flies
Wod:
In Teams of 3
OTM x 28
1. Wall Balls #20/16
2. Toes to Bar
3. Power Cleans #135/95
4. Rest
*For Max Reps