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North Rim Crossfit

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Ryan Hignell
February 15, 2018

Friday February 16th

Ryan Hignell
February 15, 2018

Strength:
EMOM x 14
2 Power Snatches 

Wod:
14 Min Clock
50 Burpees
75 KB Swings #53/35
1000m Run
Max Burpees

Newer PostSaturday February 17th
Older PostThursday February 15th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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