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North Rim Crossfit

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Ryan Hignell
December 18, 2018

Wednesday December 19th

Ryan Hignell
December 18, 2018

Strength:
Pause Back Squat
3x3

Wod:
21-15-9
Power Clean #185/125
63-45-27
Thruster #75/55

Newer PostThursday December 20th
Older PostTuesday December 18th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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