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North Rim Crossfit

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Ryan Hignell
December 17, 2018

Tuesday December 18th

Ryan Hignell
December 17, 2018

Strength:
Split Jerk
5x2

Wod:
For Time
-200 Double Unders-
2 Rounds
40 Pull Ups
40 Push Jerks #135/95
-200 Double Unders-
(Rx+ CTB)

Newer PostWednesday December 19th
Older PostMonday December 17th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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