Cardio Burn:
8 AM
5 Rounds
1000m Row
50 Air Squats
25 Sit Ups
Strength:
9 AM OLY
Every 90 Sec x 10
Round 1:
5 Clean and Jerks
Round 2:
1 Clean and Jerk
+
Every 90 Sec x 10
Round 1:
5 Deadlifts
Round 2:
1 Clean Pull
Wod:
-In Teams of 2-
30 Min AMRAP
9 KB Swings #53/35
18 Lunges
21 Cal Row
*Partners Switch Every 90 Sec