Friday November 30th

Strength:
5 Sets
1 Power Snatch
1 Squat Snatch
1 OHS

Wod:
12 Min AMRAP
10 Snatches
10 Pull Ups
10 Squat Snatches
10 Pull Ups
10 OHS
10 Pull Ups
Rx #95/65
Rx+ #135/95