Saturday January 20th

Strength:
9 AM OLY
A. Snatch Balance
Build to a Max
B. Overhead Squat
3x3
C. Snatch Grip Deadlift
3x3

Wod:
In Teams of 2
AMRAP in 20 Minutes
Partner 1
400m Run
Partner 2
2 Rounds
10 Db Deadlifts
10 Db Hang Power Cleans
10 Db Front Squats
Rx #50/35