Strength:
9 AM OLY
5 Sets
1 Power Snatch
2 Squat Snatches
3 OH Squats
+
Bent Over Snatch Grip Row
5x5
Wod:
In Teams of 3
For Time
Partner 1
400m Run
40 Burpees
400m Run
Partner 2
500m Row
50 Box Jump Overs 24"/20"
500m Row
Partner 3
100 Double Unders
100 Sit Ups
100 Double Unders