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North Rim Crossfit

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Ryan Hignell
January 11, 2018

Friday January 12th

Ryan Hignell
January 11, 2018

Strength:
25 Minutes
Back Squat
3-2-1-3-2-1

Wod:
2 Rounds
600m Run
60 Thrusters #45/35

Newer PostSaturday January 13th
Older PostThursday January 11th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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