Strength:
25 Minutes
3 Sets
20 Push Ups
-Rest 30 Sec-
10 Strict Press
-Rest 30 Sec-
5 Push Jerks
Wod:
20 Min AMRAP
400m Run
80 Double Unders
40 Kb Swings #53/35
Cardio Burn:
For Time
200m Farmers Carry #50/35
400m Run
200 Air Squats
400m Run
200m Farmers Carry #50/35