Strength:
25 Minutes
3 Sets
5 Deadlifts
-Rest 10 Sec-
5 Power Cleans
Wod:
3 Rounds
30 Thrusters #45/35
20 Pull Ups (Rx+ CTB)
10 BBJ Overs 24"/20"
Cardio Burn:
4 Rounds
75 Walking Lunges
75 Double Unders
50 Kb Swings #53/35
50 Cal Row
Strength:
25 Minutes
3 Sets
5 Deadlifts
-Rest 10 Sec-
5 Power Cleans
Wod:
3 Rounds
30 Thrusters #45/35
20 Pull Ups (Rx+ CTB)
10 BBJ Overs 24"/20"
Cardio Burn:
4 Rounds
75 Walking Lunges
75 Double Unders
50 Kb Swings #53/35
50 Cal Row