Tuesday September 19th

Strength:
20 Minutes
Strict Press
10,8,6,4,2

Wod:
2 Rounds
15 Muscle Ups (Rx 30 Pull Ups)
30 Hang Power Snatches #96/65
60 Double Unders

Cardio Burn:
"Loredo"
6 Rounds
24 Squats
24 Push-Ups
24 Walking Lunges
400m Run