Monday September 18th

Strength:
25 Minutes
3 Sets
5 Back Squats
Rest 10 Sec
5 Unbroken Hang Squat Cleans

Wod:
5 Rounds
20 Wall Balls 20/14#
200 m run
20 Burpees

Cardio Burn:
5 Rounds
250m Row
50 Air Squats
500m Row
75 Double Unders