Tuesday August 8th

Strength:
15 Minutes
3x3 Strict Press

Wod:
For Time
40-30-20-10
Shoulder to Overhead
20-15-10-5
Toes to Bar
400m Run

Men #95/115/135/155
Women #55/75/85/105

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Cardio Burn:
20 Min AMRAP
25 Hs Push Ups
25 Kb Swings #53/35
400m Run