Monday August 7th

Strength:
25 Minutes
5 Rep Max Front Squat
*From the Floor

Wod:
Every 3 Min x4
15 Pull Ups (Rx+ 5 MU)
30 Double Unders
Max Wall Balls #20/14

Cardio Burn:
10 Rounds
5 Burpees Over Rower
10 Cal Row
15 Sit Ups
200m Run