Tuesday August 22nd

Tuesday 22nd
Wod:
-0 to 20-
5 Rounds
15 Toes to Bar
50 Double Unders
15 Burpees
-20 to 40-
4 Rep Max
Shoulder to Overhead
+
Cardio Burn:
4 Rounds
20 Toes to Bar
40 Cal Row
60 Air Squats