Monday August 21st

Strength:
25 Minutes
Deadlift 6x3

Wod:
EMOM x15
Min 1
10 Thrusters #95/65
Min 2
15/10 Cal Row
Min 3
20 Box Jumps 24"/20"
+
Cardio Burn:
3 Rounds
25 Burpee Box Jumps 24"/20"
800m Run