Monday July 10th

Strength:
Squat Clean
1.1.1 x3; Rest 30 Sec Btw

Wod:
4 Rounds
8 Power Cleans #115/75
9 Bar Facing Burpees
8 Pull Ups
9 Thrusters #115/75

Cardio Burn:
5 Rounds
200m Run
20 Wall Balls #20/14
200m Row
20 Burpees