Tuesday July 11th

Strength:
20 Minutes
Strict Press 5, 3, 1, 3, 5

Wod: 13 Min AMRAP
3 Push Press #135/95
6 Push Jerks #135/95
9 Toes to Bar
12 Box Jump Overs 24”/20”

Cardio Burn:
30 Min AMRAP
30 Kb Swings #53/35
40 Goblet Squats #53/35
30 HSPU
400m Run