Strength:
EMOM x10
21 Double Unders
3 Strict Press
*From Floor / Same Weight
Wod:
15 Min AMRAP
30 Air Squats
25 Burpees Over Bar
20 Hang Power Snatches #115/75
+
Cardio Burn:
5 Rounds For Max Reps
1 Min Assault Bike
1 Min Shuttle Run (100ft)
1 Min Db Walking Lunge #50/35
1 Min Db Push Jerk #50/35
1 Min Rest