Monday July 31st

Strength:
25 Minutes
Back Squat
9, 6, 3

Wod:
For Time
30-24-18
Pull Up (Rx+ CTB)
15-12-9
Squat Clean
Men #135/185/225
Women #85/135/155
+
Cardio Burn:
Every 5 Min x7
20 Cal Row
20 Kb Swings #53/35
20 Burpees