Saturday July 29th

Strength:
9 AM OLY
A. 5 Sets
Power Clean
Squat Clean
Front Squat
Split Jerk
B. Deadlift On Blocks
5x5

Wod:
In Teams of 3
For 24 Minutes
Min 1: 
Max Cal Row
Min 2:
Max Db CJ #50/35
Min 3:
Max Box Jumps 24"/20"
Min 4:
Rest