Strength:
20 Minutes
Power Snatch
1.1.1 x5
*Rest 10 Sec Btw Singles
Wod:
3 Minutes x4
22 Kb Swings #53/35
22 Wall Balls #20/14
Max Power Snatch #135/95
-Rest 1 Min-
+
Cardio Burn:
2 Rounds
200ft Walking Lunge #75/55
3 Min Cal Row
200ft Farmers Carry #70/50
3 Min Cal Row