Tuesday July 25th

Strength:
25 Minutes
4 Sets
5 Push Press
3 Push Jerks
1 Split Jerk

Wod:
For Time
20-15-10-5
Burpee Box Jump 24"/20"
Toes to Bar
200m Run
+
Cardio Burn:
4 Rounds
400m Run
20 Kb Swings #53/35
20 Goblet Squats #53/35
40 Sit Ups