Monday July 24th

Monday 24th
Strength:
25 Minutes
Deadlift
10, 1, 10, 1, 10

Wod:
For Time
45 Thrusters #95/65
90 Double Unders
90 Wall Balls #20/14
45 Double Unders
+
Cardio Burn:
For Time
-800m Run-
2 Rounds
50 Cal Row
25 Burpees
-800m Run-