Strength:
20 Minutes
Push Jerk
5, 4, 3, 2, 1
Wod:
30 Push Press #135/95
90 Double Unders
30 Pull Ups (rx+ CTB)
90 Double Unders
30 Pull Ups (rx+ CTB)
90 Double Unders
30 Push Press #135/95
Cardio Burn:
For Time
30-20-10
Weighted Burpee Step Ups #50/35
500m Row