Strength:
20 Minutes
50 Front Squats
@ 60% of 1 RM
*In As Few Sets As Possible
Wod:
10 Rounds
3 Power Cleans
3 Hang Power Cleans
3 Thrusters
#115/75
Cardio Burn:
5 Rounds
1 Min Cal Row
1 Min Burpee Over Rower
1 Min Box Jump 24"/20"
1 Min Wall Ball #20/14
1 Min Rest