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North Rim Crossfit

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Ryan Hignell
June 16, 2017

Saturday June 17th

Ryan Hignell
June 16, 2017

Strength:
9 AM OLY
A. Build to a Heavy:
3 Position Snatch
B. Build to a Heavy:
1 Power Clean + 1 Squat Clean + 2 Jerks

Wod:
In Teams of 2
For Time
100 Toes to Bar
150 Burpees
200 Wall Balls #20/14

*Reps Only Count While Partner Is Rowing. Score Time/Cals

Newer PostSunday June 18th
Older PostFriday June 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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