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North Rim Crossfit

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Ryan Hignell
June 16, 2017

Friday June 16th

Ryan Hignell
June 16, 2017

Strength:
25 Minutes
Overhead Squat
10-8-6-4-2

Wod:
3 Rounds
54 Air Squats (rx+ 18 Pistols)
36 Kb Swings #53/35
18 Power Snatches #95/65

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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