Strength:
25 Minutes
Overhead Squat
10-8-6-4-2
Wod:
3 Rounds
54 Air Squats (rx+ 18 Pistols)
36 Kb Swings #53/35
18 Power Snatches #95/65
Strength:
25 Minutes
Overhead Squat
10-8-6-4-2
Wod:
3 Rounds
54 Air Squats (rx+ 18 Pistols)
36 Kb Swings #53/35
18 Power Snatches #95/65