Strength:
9 AM OLY
A. Snatch
10 Reps @ 60%
8 Reps @ 65%
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
B. Snatch Grip Deadlift
5x5
Wod:
“12 Days Of Christmas”
1 Deadlift
2 Power Cleans
3 Hang Power Cleans
4 Lunges
5 Burpees
6 Pull Ups
7 Push Ups
8 Toes to Bar
9 Wall Balls
10 Box Jumps
11 Snatches
1200m Run
Rx #115/75 Rx+ #135/95