Strength:
20 Minutes
Front Squat
7,7,5,5,3,3
Wod:
12 Min Clock
Rx #135/95
1 Min Squat Cleans
1 Min Push Jerks
2 Min Squat Cleans
2 Min Push Jerks
3 Min Squat Cleans
3 Min Push Jerks
*Courtesy of CrossFit.com
Strength:
20 Minutes
Front Squat
7,7,5,5,3,3
Wod:
12 Min Clock
Rx #135/95
1 Min Squat Cleans
1 Min Push Jerks
2 Min Squat Cleans
2 Min Push Jerks
3 Min Squat Cleans
3 Min Push Jerks
*Courtesy of CrossFit.com