Strength:
25 Minutes
Back Squat
4 Sets of 8 Reps
Wod:
16 Min AMRAP
48 Double Unders
24 Wall Balls #20/14
12 Burpee Box Jumps 24"/20"
Strength:
25 Minutes
Back Squat
4 Sets of 8 Reps
Wod:
16 Min AMRAP
48 Double Unders
24 Wall Balls #20/14
12 Burpee Box Jumps 24"/20"